Responsible trekking in Nepal

Responsible trekking in Nepal

Travel right in Nepal

Nepal is a place of overriding beauty and calm but, as with anywhere, dig a little deeper and the same question will arise: at what price? Responsible tourism issues in Nepal are driven by poverty, a lack of education, and simple inefficiency when it comes to infrastructure. Much to the annoyance of purists, there are new roads making inlays into the Annapurna circuit, yet concomitantly, the existing roads are in an appalling state. Similarly, the more us tourists want to experience rural Himalayan life, the more growing wood the locals will chop and burn to keep us warm and fed.

Nepal’s issues are clear-cut, but co-dependent and can therefore seem like vicious cycles – the hardest cycles to break. The rural Nepalese are a caring and spiritual people though who strive for positive changes, but who as yet lack enough understanding or support to implement them fully. Granted, tourism is not perfect and does cause damage, but there is real need for development especially in Nepal’s rural areas and responsible, well-managed tourism is still one of the most central ways of lifting rural Nepalese out of poverty.

People & culture


Porter's rights

Trekking is an exercise in spiritual wellbeing – simply knowing that all you have to do each day is wander a majestic landscape eases away the worries of everyday life, and there’s something about the serenity of the mountains that lends a wonderful sense of perspective and calm. But there’s also your kit to consider; carry an extra 15kg around on your back for a bit and you’ll soon feel it, only you don’t have to because your local porters will be the ones carrying it for you. It's tempting to think of your porters or guides as heroic individuals who can trek Everest Base Camp carrying two packs, while wearing flip flops and an old jumper with no discomfort. Whilst many porters and guides do have indeed have incredible strength and stamina, it is fair or responsible for tourists and tour companies to employ often impoverished local people in this way?

Yes and no. On the one hand, local guides and porters’ knowledge of the mountains is invaluable and they are, in the main, kind and courteous travel companions who will be interested to know more about you, and to share their culture and experience with you. Most importantly, income from your trek will provide income for their extended families.

Having said that, Nepalese porters have been found to suffer four times as many accidents as trekkers, and reports of porters being forced to carry up to 40kg are not uncommon. Reports of porters being abandoned by tour groups when they fall ill are not unusual and porters have even been abandoned in life-threatening blizzards while trekkers were rescued by helicopter. This is simply not on. It’s easy to forget how fortunate we are in the western world with sick pay and incapacity benefit to fall back on – if an overloaded porter in Nepal strains his back or gets frostbite he cannot work and if he cannot work, his family cannot eat.

What you can do
All tourists have a responsibility to make absolutely sure that the porters and guides accompanying them on their trek are not being taken advantage of. Ask your tour company if they have policies on porters' rights and working conditions, ensure that your porters have proper clothing and footwear and consider the amount of weight you porters are carrying - 20kg is a reasonable, but probably maximum load per person – do you really need that extra change of clothes?

Ask about porters insurance and the provisions that are made for them should they fall ill, ensure that porters’ sleeping arrangements are comfortable and fair, and always make sure that your porters and guides are paid fairly - enquire about and agree rates BEFORE you set off to avoid uncomfortable conversations at the end of your trek.

If you see or experience something that you feel uncomfortable about then make it clear to your tour company that this is not acceptable, you might also like to report this to Tourism Concern on your return. For more information on Porters rights visit Tourism Concern's porter campaign.
Richard Goodey from our supplier Lost Earth Adventures: “Trekkers often ask me how much luggage they can give their porter. We have one porter between two clients and we set a limit of 12.5kgs per person, totaling 25kg per porter. The porter doesn’t bring a lot, perhaps a bottle of water, a change of clothes and some waterproofs, but he still has to carry that on top of 25kgs of kit. The problem is that porters will carry extra if you pay them extra, but that’s not the way to go forward; if you want extra kit carried you should be prepared to pay for an extra porter. They are not supermen; yes, they’re hardy to the mountains, but if they damage their backs or their ankles then they are unemployable and they will have no income. We have insurance for our porters, but that only covers their medical bills and evacuation. My advice is to be mindful of how much you pack. My bag when I’m guiding weighs no more than 7kg and I’m bringing first aid kits, emergency shelters and three types of telephone, so to allow 12.5kgs is pretty generous. Pack what you think you’ll need and take half out – you simply won’t need it.”

The trouble with orphanages

There are over 800 orphanages in Nepal with some 80% of these located in the country’s tourist hotspots. Recently the issue of orphanage volunteering in Nepal has been thrown into the spotlight, but for all the wrong reasons.

Understandably, many visitors to Nepal want to combine the country’s stunning mountain scenery with a feel-good stint at a local orphanage, but unaware that what they’re actually doing is supporting a corrupt industry that, on the false premise of providing their children with an education, is tricking parents into sending their kids to fake orphanages in order to extract money from well-intentioned tourists. Not only is this exploitation of some of the poorest families in rural Nepal who may feel they have little choice, but it’s also a huge manipulation of our purse strings, not to mention our intentions. The worst-case scenario for a tourist is that they could find themselves an unwitting accessory to child-trafficking, child abduction and fraud.

What can we do?
A visiting volunteer pays for the privilege and by doing so gives the children’s home they are visiting not only cash, but credibility too - be aware that your presence could be doing far more harm than good. When children become a tourist attraction – and a way to make money from philanthropically minded tourists, there will always be people taking advantage of this.

Orphanages can become businesses rather than places of care, with many of the children actually having parents who have been encouraged to give them up. Untrained volunteers, however well meaning, should not be allowed to work with potentially very damaged children, just as they would not in their home countries. And a high turnover of volunteers means that children become separated from people they have become attached to again and again.

For this reason, we removed a large number of orphanage volunteer trips from our site in 2013, and launched a campaign to raise awareness of the issues. We do support placements for trained individuals, as well as placements that do not involve contact with the children - read more about’s orphanage campaign here to find out how to help – and how not to.

Wildlife & environment

Deforestation vs Reforestation

Burning wood for fuel

Most rural households in Nepal use traditional stoves that burn biomass, mainly wood, for cooking and heating and the issue lies in where they collect their wood. Although there’s deadwood on the forest floor, a single trip can mean up to four hours collecting firewood and consequently hauling back a heavy load, so a lot of locals tend to chop down new trees for fuel, which are closer to home saving them both time and energy, especially during peak season when teahouses are particularly busy.

The Nepalese government is doing what it can to counteract the problem though and is making steps to educate the locals as to the danger and implications of deforestation by regulating some forests and introducing initiatives that give locals access to better, more efficient stoves. This is also helping to improve the health of Nepal’s rural population by reducing indoor air pollution, a problem caused by the large amount of smoke that’s emitted from inefficient stoves and can lead to pneumonia and other acute respiratory infections.

What can we do?
Some literature will advise you not to stay at teahouses where people are burning wood to cook on, but that’s not realistic; in fact it’s practically impossible because everyone is doing it. Unknowingly, we are part of the problem - the more of us that want to experience authentic Nepal, the further the locals have to walk to keep us warm and fed, but we are also part of the solution because households with access to an income brought in by tourists are more likely to invest in more efficient stoves. The best thing you can do is swat up on any local charity or government initiatives that you can become part of before, during or after your trip that are helping local households become more efficient in their wood-burning, and while your staying there, lend a hand by offering to join in on a deadwood collection.
Raj Gyawali, from our supplier Socialtours Nepal: “More forests are becoming regulated in Nepal and the communities that live there are allowed to pick up fallen trees to burn. Burning wood, if you can reforest, is not such a bad thing because trees are at least renewable, fossil fuel is not. Better stoves are being introduced too, the Rocket Stove, which is made of iron, is a very efficient stove that has cut down household consumption of firewood by half, so reducing the time it takes to collect the wood too. Stoves like this have also helped to reduce the amount of smoke in rural households and the time it takes to cook food, which is benefitting the health of those that live there.”


Despite a past blighted by large-scale forest clearing, which led to an increase in the number of landslides across Nepal and sizeable areas of national park being adversely affected, a significant reforestation effort has taken place across Nepal for a number of years. The biodiverse Nepalese landscape supports some of the highest population densities in the world – 80 percent of Nepal’s total population live in rural areas and 52% in the hills and mountains – and represents a clear, but sometimes complex co-dependence between people and nature; one that the government has made massive steps to ensure is successful.

Launched in 1986, the Annapurna Conservation Area Project (ACAP) is the first conservation area and largest protected area in Nepal. The area is home to over 100,000 residents of varied ethnicity and draws in more than 60 percent of Nepal’s total trekkers. The soaring number of visitors has heaped more pressure on forest resources already strained from the growing local population and ACAP’s goal is to achieve a sustainable balance between conservation and socio-economic improvements throughout the whole area. One hundred percent of the entry fee collected from visiting trekkers is ploughed back into conservation and development of the Annapurna conservation area.

In other areas of the country, a combination of plants and trees doing what they do best – growing, and tree planting has seen a big contribution to conservation, soil stabilisation and carbon sequestration in Nepal, especially across the middle hills and Terai plain, and has been invaluable to the Nepalese community who rely on the land for their farming systems and livelihoods. Much of this is down to the success and rapid expansion of the Community Forestry Program in Nepal; a participatory forest management system that was started in the 90s and has seen upwards of 850,000 hectares of forest area handed over to 11,000 forest user groups from which they can generate income.

There have been sneers as to how much the program benefits locals living below the poverty line, but you could apply that rule of thumb to many different policies made in many different countries and the strength at which Nepal’s forest is bouncing back from constant strain speaks for itself.

What can we do?
Get green-fingered and plant some trees. There are lots of organisations set up to help guide the way in which volunteers are helping to secure Nepal’s future, one being Education and Health Nepal, a volunteer organization founded in 2014 with the sole aim of developing projects that use what Nepal has to offer the world to better the lives of the locals there. Their ‘Tree Planting in Nepal’ project is an ongoing reforestation program working alongside Nepalese villages and communities who will be the main beneficiaries of your help.
Raj Gyawali, from our supplier Socialtours Nepal: “There is a lot of reforestation happening generally around Nepal and the one thing that a lot of people probably don’t know about is the Community Forest Program, which is one of the world’s most famous and has been a very successful program of reforestation across the country. When people trek in Nepal, of course they’ll still see patches of erosion, but that’s a byproduct of the very environment, but what is being done to replenish it has been relatively successful – it’s a sustainable economic success that has driven positive social change, proving that when the economy is put to wise use for the people, it produces the best results.”

Responsible tourism tips

Travel better in Nepal

  • Think twice before you buy souvenirs. Beautiful shahtoosh shawls are woven in the Himalayas from the wool of the Tibetan Antelope, or chiru. The chiru is now endangered as a result of hunting for its precious wool - avoid buying anything made from it.
  • A high number of Nepali taboos are to do with food - once you’ve touched something to your lips, it’s considered polluted for everyone else. If you take a sip from your own, or someone else’s water bottle, try not to let it touch your lips and don’t eat from someone else’s plate or offer anyone food you’ve taken a bite of.
  • Know your left from your right - if eating with your hands, use the right one only. The left hand is reserved for washing after defecating. You can use it to hold a drink or cutlery while you eat, but don’t wipe your mouth, or pass food with it.
  • It’s considered good manners to give and receive everything with the right hand. To show respect, offer money, food or gifts with both hands, or with the right hand while the left touches the wrist.
  • The Nepalese are a very calm and contemplative people. You may find yourself in social situations that are completely out of your western comfort zone, but it is important to remember that the locals exercise discretion in expressing their feelings, anger and affection towards each other. If you don’t understand something, ask quietly and be patient.
  • Think before you take pictures. It’s easy to get snap-happy when presented with Nepal’s incredible landscape and lifestyle. Remember, this may be your trip of a lifetime, but it’s their reality, so introduce yourself and ask permission. Whenever possible, it is good idea to ask for a postal address and follow through by sending photographs back to local families.
  • Nepal is a conservative and god-fearing country. Women should have their legs and shoulders covered and men should wear full-length trousers and tops with long sleeves. The forehead is regarded as the most sacred part of the body and it’s impolite to touch an adult Nepali’s head. Do not stretch your legs in public or point your feet at anyone as feet are considered the lowest and dirtiest part of the body.
  • Girls in Kathmandu and Pokhara do wear shorts or short skirts, but this is new to Nepal and you run the risk of being seen as sexually available if you do the same
  • Spitting is normal in Nepal and you will see men, women, and children spitting on the street. The same goes for littering. Don’t pull a local up for these behaviours, but don’t join in either.
  • Never show affection in public. Although some younger couples hold hands in public, this is relatively new and it is still frowned upon.
  • When visiting ancient and sacred sites there are a few protocol that are handy to know and easy to follow: don’t climb on ruins, avoid touching any religious object, and when you walk around monuments and temples, do so in a clockwise direction, that is – keep the monument on your right. It is generally not a problem to enter temples, but take your shoes off when you do and don't take photos while you’re in there
  • When visiting temples, respect both the place and the people that pray there. Do not throw anything into the fire as it considered sacred and, if for some reason – time of day, particular prayer time – you are not permitted to enter, accept this graciously and ask your guide to ask when might be a better time to come back.
  • Some Hindu temples and their innermost sanctums are usually out of bounds for nonbelievers, who pose the threat of ritual pollution. If you are allowed in, be respectful, take your shoes off before entering and don’t take photos unless you’ve asked permission.
  • Though no one will ever ask, a small donation to temple that you’re visiting will be much appreciated. Donations support the operations of the day. Place your donation on the altar, or if you want to make a specific donation look for a donation box.
  • If you’re granted an audience with a lama at a Buddhist temple or monastery, it’s traditional to present him with a kata: a ceremonial white scarf (usually sold nearby).
  • If you are invited into a private home for a meal, you can bring fruit or sweets, but don’t expect thanks – it is considered offensive to make a fuss in these situations. Take your shoes off when entering, unless shown otherwise. When the food is served you may be expected to eat first, so you won’t be able to follow your host’s lead. Take less than you can eat – asking for seconds is the best compliment you can give. The meal is typically served at the end of a gathering and when the food is finished, everyone leaves.
  • Don’t give pens, money, or sweets to the local people you encounter on visits to villages and it can encourage begging and may be seen to establish a non-equal relationship between tourist and local with tourists being seen as simply ‘givers’ giving to ‘the poor’. Instead, buy local handicrafts directly from villagers and show an interest in their skills. Sweets may seem like an ideal gift for children, but access to dentists is extremely limited to rural dwellers and the last thing you want to give them is tooth decay!
  • Respect any animals and wildlife you might encounter. Do not feed any animals unless you are specifically given permission, avoid picking flowers no matter how beautiful they may be, do not touch or move fossils, and importantly, don’t stroke dogs – they can be aggressive towards strangers and stray dogs in Nepal may carry rabies.
  • Hassle by touts is on the rise in Nepal and it’s likely you’ll get accosted at the airport and in Kathmandu and offered drugs, treks and sex. They’re not as aggressive as in India - ignore them and they’re likely to ignore you. If they don’t, ask politely if they’ll leave you alone – do not be rude, as they’ll take it personally.
  • Dealing with beggars is par for the course in Nepal. Adjust to the pathos quickly – few beggars are bona fide and helping those that are will only encourage those that aren’t. Do not give away medicines either; instead donate them to the destitute at Kathmandu’s Bir Hospital, or at the Himalayan Buddhist Meditation Centre in Kathmandu.
  • The litter problem in Nepal is growing and has increased with the wider availability of pre-packaged goods. Keep your waste to a minimum – avoid accepting plastic bags from shops and reuse the ones you have, buy additional food from local markets to avoid packaging, take an empty plastic bag with you on treks, so you can pick up any additional litter you might spot and take particularly harmful waste, such as batteries, back to Kathmandu with you.
  • Marijuana and other ‘recreational’ drugs are widely available in Nepal although totally illegal. If caught in possession, drugs carry huge fines and up to 20 years imprisonment.
Photo credits: [Porter: Mahatma4711] [Wood stove: they called me Lily]
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