Portugal cycling vacations routes

Snorkel to see seahorses in Ria Formosa National Park or be mesmerised by its flamboyance of flamingos. Cycle all the way to the eastern frontier, hop on a quick ferry into Spain and zipline back across the border. Pedal through ancient Roman towns and Moorish villages in the Guadiana Valley which takes you all the way down to the Algarve – the coast that is pretty much covered by the Ecovia do Litoral Cycling Trail. And then there is the north, vastly unknown apart from Porto, which isn’t to be missed either. Perhaps it is because it lived under a dictatorship for much of the 20th century, but Portugal oozes freedom and laissez faire now. And there is no better way to really feel that than on a bike.
Alentejo cycling, Portugal

1. Alentejo cycling, Portugal

How can so few people know this region? It is most famous for its eponymous natural park which is the largest coastal park in Europe. Covering 100km, from Porto Covo down to to Burgau in the Algarve, cycle your way through one natural beauty after another, including cork forests, rice fields and olive and orange groves. With wild Atlantic beaches and idyllic villages such as Porto Covo and Zambujeira do Mar.
Ecovia do Litoral Cycling in Portugal

2. Ecovia do Litoral Cycling in Portugal

Leave your preconceptions of the Algarve behind, and pack shorts and swimming gear in your pannier. Because this Ecovia do Litoral cycle trail proffers 214km of stunning cycling. It clings to the coast and links Cabo de São Vicente in the west to Vila Real de San António on Spanish border. Enjoy traditional fishing towns such as Olhao or Salemo, plus Europe’s westernmost point, Cabo de São Vicente.
Algarve cycling, Portugal

3. Algarve cycling, Portugal

Cycling is a lovely way to get into the rhythms of life in rural Algarve, inland communities and landscapes a world away from the more familiar resorts. Algarve cycling vacations often follow tailor made itineraries where you select your own travel dates. You’ll set off with detailed route notes provided, on point-to-point routes with your luggage transferred ahead of you to locally owned hotels every day.
Atlantic Coast cycling, Portugal

4. Atlantic Coast cycling, Portugal

Follow Portugal’s magnificent Atlantic Coast from Porto to Lisbon, perfect for anyone that appreciates a sea breeze, sun-drenched scenery, and the natural bonhomie that comes from riding in a peloton. A seaside route strings together picturesque fishing villages, beaches, lagoons filled with birdlife and pine-scented forest trails. Well-planned daily itineraries ensure plenty of time set aside for sightseeing and a cool beer every afternoon.
Azores cycling, Portugal

5. Azores cycling, Portugal

World-renowned for whale watching, this Portuguese archipelago is also immensely enjoyable for cyclists with quiet roads, dramatic coastal panoramas and abundant potential for stop-offs along the way. From wine-tasting (the volcanic soil here results in exceptional grapes) to swimming in natural lava pools, and of course watching out for whales breaching the waves, the Azores makes a unique destination for cycling vacations.
Guadiana Valley Natural Park cycling, Portugal

6. Guadiana Valley Natural Park cycling, Portugal

Another unknown Alentejo gem, the eponymous river has forged a stunning wildflower-filled valley perfect for both cycling and kayaking. Swapping pedals for paddles is highly recommended. Mertola is the perfect base for exploring dating back to Roman times but also boasts Moorish architectural influences. Bird lovers flock to Guadiana for black storks and blue magpies.
Peneda Gerês National Park cycling, Portugal

7. Peneda Gerês National Park cycling, Portugal

Cycle through tranquil forests, along river paths and past villages in a landscape where life feels unchanged by time. With some of the oldest towns and villages in Portugal, such as Ponte de Lima, traditional granite houses date back to 12th century. Or Soajo, on the Lima River, famous for its ancient stone granaries and waterfront cycle trails. Take a Porto cycle tour while you are here.
Ria Formosa Natural Park cycling, Portugal

8. Ria Formosa Natural Park cycling, Portugal

A wetland wonderland, with protection from the wilder Atlantic influences weather provided by five beautiful barrier islands, and peninsulas such as Cacela and Ancao, all proffering calm, soulful cycling. A paradise for birdwatchers, looking out for flamingos, egrets and storks. And snorkellers for loads of seahorses. There are boardwalks for cycling, or take a boat to one of the islands from Faro or Olhao.
Travel Team
If you'd like to chat about Portugal cycling or need help finding a vacation to suit you we're very happy to help.

Responsible Travel recommends

Angie McQueen, from our Algarve cycling experts Algarve Bike Vacations, says:

What not to miss

“Don’t miss exploring the cobbled streets of the traditional towns Tavira, Estoi and Vila Real de Santo Antonio, or crossing the border by ferry to Ayamonte. And always keep your swimming costume at the ready for an impromptu dive into the water.”

Sun tips

“It's deceptively easy to burn when you're spending hours in the saddle each day, so be sure to pack a high factor, good quality sun cream. Make sure T-shirts are long enough to cover your lower back and pack a lip balm with SPF to prevent lips from chapping. Wearing a peaked cycling helmet when on the road – or a large sun hat when off – will protect the delicate skin of your face and keep the sun out of your eyes.”

Advice on cycling gear

“When you’re out on the road all day, the key thing is to make sure you’re comfortable. Shorts (padded if preferred), trousers or tracksuit bottoms are all great choices, particularly if they’re breathable too. Where possible, try to avoid awkward seams that may cause chafing or otherwise irritate your skin. In terms of footwear, trainers and Hush Puppies are highly recommended, as are sandals for trips to warmer climes.”

What to eat & where

“Seafood is abundant here. Feast upon juicy tempura prawns or sizzling lobster, the choice is yours. And try some caldeirada, a traditional fish stew. We’d recommend the town of Olhão, which remains the hub of Portugal’s fishing industry."
Bert Smeman, from our supplier Cycling Vacations Portugal, has lived in Portugal for three decades after moving from Holland in the 1980s, and is still dazzled by the friendliness of people – and the wonderful food. He shares his Portugal cycling vacations travel advice: “What stands out is what my clients say about how very friendly the Portuguese are. I had a pilot stay and he had visited about every country on the planet for comparison! About the food, I remember from 1985 when I had just arrived in Portugal, how even simple things like tomatoes tasted totally different from what I was used to in Holland. And still, after so many years, simple chicken piri piri can be a treat from heaven. Plus grilled fish like dourada, cataplana (Portuguese paella) or arroz de marisco (shellfish risotto)."

Best time to go tips

Ricardo Estevao, from our supplier Aventuractiva, says:
“The best time to visit the Alentejo region is from the second half of March to the beginning of June and then from September to the beginning of November. July and August because is just too hot, it becomes really crowed and expensive.”

Cycling in Portugal advice

At Responsible Travel, we think the best people to advise our travelers are often... other travelers. They always return from our tours with packing tips, weather reports, ideas about what to do - and opinions about what not to.

We have selected some of the most useful Portugal cycling travel tips that our guests have provided over the years to help you make the very most of your vacation - and the space inside your suitcase.
Arriving in Carrapateria, the beaches were beautiful!! All the rides had wonderful scenery, lovely small towns to explore and the rides were challenging yet fun.
– Benjamin Cartwright
“My most memorable part of the vacation in Portugal was cycling along the high cliffs of Alentejo by the sea with 60 km winds at my back, even though one needed to be mindful with the wind on cycling so close to the edge of the cliff on a sandy track! The 10 percent grade for seemingly endless kms from Alejur to Monchique was a challenge that I felt really good about having accomplished in my 80th year. It made me feel blessed for the health and strength that I have. Feb cycling can be chilly and wet so dress accordingly, even though we were lucky not to have rain during the cycling part.” – Arnold Nickel on a cycling vacation in Alentejo

“Arriving in Carrapateria, the beaches were beautiful!! All the rides had wonderful scenery, lovely small towns to explore and the rides were challenging yet fun and gave us a sense of accomplishment at the end of the day…For those travelers taking the same tour, and going to the Thermal Springs, booking ahead for any spa treatments is strongly advised. Apparently the spa is booked days in advance.” – Benjamin Cartwright on a self guided Portugal cycling vacation

“All the arranged overnight accommodation was first class particularly with the locations…The end of Sept was a good time to go, not too hot for cycling but you can still enjoy the beach and swimming.” – Jane Finegan

“Make sure you know the difference between the routes. One is mostly coastal and the day's distances and climbs are short. The other includes inland detours and mountains, and the distances are greater. The coastal route is suitable for anyone, while the route that includes inland hills is better suited for folks who have done some riding. Also, you are given a GPS as well as cue sheets. Use both.” – Greg Liebman on a self guided cycling tour in Algarve
The route that includes inland hills is better suited for folks who have done some riding.
– Greg Liebman
Written by Catherine Mack
Photo credits: [Page banner: alynst] [Alentejo: Zoi Koraki] [Algarve: W.P de Winter] [Atlantic Coast: Pedro de Sousa] [Azores: Kevin Kandlbinder] [Ecovia do Litoral Cycling Trail: Lexe-I] [Guadiana Valley Natural Park: Rui Ornelas] [Peneda Gerês National Park: Sergei Gussev] [Ria Formosa Natural Park: Natalia] [Angie McQueen quotes: NH53] [Best time to go tips: philiprmiles] [Benjamin Cartwright quote: Marien van Os] [Greg Liebman quote: Marien van Os]