Trekking in Nepal travel guide

Many places lay claim to the best treks in the world – Peru’s Inca Trail, Tanzania’s Mount Kilimanjaro to name but two – but none are as spectacular as the Himalayan epics in Nepal. More of a mecca than a mountain, climbing Everest is a pilgrimage and the ultimate bucket list tick. The breathtaking Annapurna range is a horseshoe-shaped route that wanders through traditional Hindu villages and wild forests of oak. And then there’s Langtang, an alpine trek that runs parallel with Tibet and offers more amazing views in a short time than any other walk-in trek in Nepal.


To see your first Himalayan peak, swathed in the sun’s first fiery rays, is to discover the truth that our world is far more beautiful than it is flawed. It will take your breath away.![]()

There is no greater feeling than knowing all you have to do when you get up is walk, so go for as long as you can because other than awestruck, the only thing trekking in Nepal will leave you is wanting more. Get the most out of your mountain adventure with our trekking in Nepal travel guide.
Do go on trekking in Nepal if…
Don’t go trekking in Nepal if…
Annapurna Circuit trekking vacation
One of the world's classic treks
From
US $2835 to US $3375
22 days
ex flights
Nepal treks for Over 55s, Annapurna Dhaulagiri
Explore Annapurna and Dhaulagiri treks in Nepal
From
US $2890 to US $3030
18 days
ex flights
Nepal trek with Chitwan National Park safari
Trek in Kathmandu Valley & Chitwan
From
US $1095 to US $1195
14 days
ex flights
Nepal walking vacation in comfort
Who says trekking in Nepal means roughing it?
From
US $2425 to US $3030
8 days
ex flights
Annapurna Base Camp trekking vacations
Most popular, legendary and classical trek in the world
From
US $1135 to US $1550
8 days
ex flights
Nepal and Bhutan culture & hiking vacation
Incredible culture and hiking in the best of the Himalayas.
From
£3410
11 days
ex flights
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What does trekking in Nepal entail?
Every trek in Nepal entails good health and a degree of physical fitness – you don’t need to be a gym bunny, but you will need to feel comfortable with walking for between 5 and 8 hours a day, sometimes in adverse weather conditions.
Typically you will be sharing your experiences with between 4 and 20 like-minded travelers, along with a group leader, porters to carry your kit, and a local English-speaking guide. The cost of your accommodation, which will be a combination of hotels – in Kathmandu where you’ll begin and end your trek - and local teahouse lodging in the mountain villages you’ll pass through, will be included in the overall cost of your trip, as will airport transfers, private transport, entrance fees, trekking permits and most meals unless otherwise specified. It’s important to remember that you will need additional money for tipping at the end of your trek.
Typically you will be sharing your experiences with between 4 and 20 like-minded travelers, along with a group leader, porters to carry your kit, and a local English-speaking guide. The cost of your accommodation, which will be a combination of hotels – in Kathmandu where you’ll begin and end your trek - and local teahouse lodging in the mountain villages you’ll pass through, will be included in the overall cost of your trip, as will airport transfers, private transport, entrance fees, trekking permits and most meals unless otherwise specified. It’s important to remember that you will need additional money for tipping at the end of your trek.
Trekking is a strenuous undertaking, it’s hard work on your knees and on your lungs too, especially in areas of higher-altitude: at 5,400m, the air holds half the oxygen it does at sea level, so it’s vital that you familiarise yourself with the danger of altitude sickness and how best to combat it.
Do not be put off or afraid though – our tour operators and the local guides and porters they employ have a vast knowledge of the incredible landscape in Nepal and are trained to spot the first signs of anyone that might be struggling. You’ll be well supported.
Do not be put off or afraid though – our tour operators and the local guides and porters they employ have a vast knowledge of the incredible landscape in Nepal and are trained to spot the first signs of anyone that might be struggling. You’ll be well supported.
A Brief History
Forty million years ago, a collision between two plates of the earth’s crust resulted in the creation of the world’s highest mountain range – the Himalayas, an area 10 times the size of France.
For centuries then, it’s likely that the Newars, Sherpas, and other original settlers have traversed the glacial Himalayan peaks. International mountaineers started trekking in Nepal in the 1900s when the country opened its dramatic frontiers to the outside world. Read more
For centuries then, it’s likely that the Newars, Sherpas, and other original settlers have traversed the glacial Himalayan peaks. International mountaineers started trekking in Nepal in the 1900s when the country opened its dramatic frontiers to the outside world. Read more









