Things to do in Costa Rica

Bring your cossie to Costa Rica – you’re going to get wet. From rafting to kayaking, surfing to snorkelling, there’s a water-based activity to suit everyone. The north Pacific coast is the main hub for marine activities, with diving, PADI instruction and some great surf. The warm waters of the southern Caribbean are also known for their surf breaks – as well as their pods of bottlenose dolphins, which you can take boat tours to see around laid-back Puerto Viejo. Inland, the forest-lined rivers offer excellent rafting for all levels, from calm safari floats up to grade IV rapids. Children as young as five can join some of the tours, while others will thrill even the most experienced rafters with the combination of whitewater and wild jungle. Even better: safety records are excellent, and guides are experienced and bilingual. Kayaking on the rivers is also available, as well as through mangrove swamps in search of unique wildlife. This silent method of transport is one of the best ways to spot shy creatures up close.

Monteverde is one of the best spots to get an eye-to-eye meeting with the wildlife of the cloud forest, with a 20-minute Sky Tram taking you up to its zip wires, stretching up to 770m long, 30m off the forest floor. If that doesn't sound like enough of a challenge, fly along the 200m-high zip line at Arenal. Guided walks across suspended bridges allow you to discover the forest at a slower pace - these tours perfectly combine adrenaline rushes with education.

The people who have taken such great steps to conserve Costa Rica’s ecosystems, habitats and wildlife are well worth meeting, and cultural tours are rather more diverse and eye-opening than you may expect. From the cowboys and dairy farmers of the northwest to the Afro-Costa Ricans of the southeast and the indigenous villagers of the deep south, this is a chance to discover an entirely new way of life, and support fast-disappearing traditions in a rapidly modernising country.