Our India travel guide is an explosion of colour. The Golden Triangle glistens with culture, Rajasthan has pink and blue cities that sparkle with history, Kerala’s luscious green Ghat Mountains invite hikers into their folds and the white, snow capped tips of Ladakh’s snow tipped ‘High Passes’ are shining examples of trekking at its best. Whether you are seeking culture or nature in India, be prepared for pretty palettes everywhere.
Ayurveda in Kerala
Maintaining health through balance is at the heart of Ayurveda and, though thousands of years old, its holistic approach to wellbeing feels incredibly modern.
In Sanskrit, Ayurveda means ‘The Science of Life’. As this name suggests, it’s far from just a treat-the-symptoms form of medicine, it’s a complete naturalistic system that takes a holistic approach to life and health. Its emphasis is on maintaining health through balance – in diet, but also lifestyle – so that body, mind and consciousness are all in equilibrium. This may sound very modern, but in fact Ayurvedic knowledge originated in India more than 5,000 years ago, stemming from the ancient Vedic culture. Its teaching was primarily oral, with only some of this knowledge written down a few thousand years ago. Today, Ayurveda thrives in southern India, and particularly in Kerala, where its wisdom and practices are deeply ingrained in Keralan culture.
In Kerala, seeing an Ayurveda Vaidya (traditional practitioner) has been almost the only option for people seeking healing for centuries. The legendary eight families of vaidyas (known as Ashta vaidyas) and their successors treated the entire state. Today, Ayurveda remains a mainstream treatment option for local people, followed with great conviction and dedication, and not some form of alternative or supplementary medicine. Kerala really is its heartland, and all the contemporary procedures and protocols of Ayurveda evolved here, helped along by a ready supply of the herbs used in remedies that grow in abundance in this green and fertile state.
Ayurveda explainedAnyone who’s had a good day ruined by a testy work email or a post-lunch headache will understand how our physical and mental wellbeing can get nudged towards the unhealthy end of the spectrum very easily. Ayurveda recognises how the balance that all humans need to thrive can be thrown off whack, by both internal and external factors: thoughts, food choices, the seasons and weather, physical trauma, work and family relationships. Ill health and disease are the ultimate expression of this imbalance and disorder. Ayurveda looks to identify what’s causing this imbalance and then works to nullify its effects, restoring a healthy constitution.
Far from a one-size-fits-all approach to health, Ayurvedic teaching suggests that each individual has a unique combination of physical, mental and emotional characteristics which make up their constitution. It also identifies three basic types of energy – the doshas – present in everyone and everything, known as vata, pitta and kapha. Each individual has a dominant, primary energy (they may be more vata than pitta, for instance), and any major deficiencies in these energies can cause disease and affect how we respond to life.
So, if your vata, the energy associated with movement, is out of balance, this can lead to anxiety, but when it’s perfectly balanced it promotes creativity and flexibility. When kapha, the energy that relates to the body’s structure – bones, muscles, tendons – is in balance, individuals are calm and loving, but when out of balance they can be greedy and needy. And when pitta, which relates to the body’s metabolism, is in perfect balance you are understanding and thoughtful, but once this balance is lost it can lead to anger and jealousy. The crucial difference between Ayurveda and Western medicine is that it does not focus on symptoms and disease, it concentrates on wellness and health to prevent disease. Get the balance of energy right, and each individual’s body is more than equipped to defend against illness.
If you'd like to chat about Kerala or need help finding a vacation to suit you we're very happy to help.
A full Ayurvedic assessment looks at an individual’s overall health, seeking out the imbalances that are causing illness with lots of questions and observations. Recommendations might include massage – which aims to cleanse the body and restore balance – herbal remedies, and lifestyle and diet changes. A full cleansing program is called a panchakarma.
Ayurveda while in Kerala
If you’re interested in dipping your toe into this ancient practice, Ayurveda treatments such as massage are widely offered in hotels and guesthouses throughout Kerala, so just ask your vacation company. Tailor made tours here, that have flexibility built in, will be best able to accommodate your request for an Ayurveda treatment, as small group trips tend to run to a fixed and often quite packed itinerary.
Don’t expect the Western spa experience. Full body massages involve a lot of oil, which is often not scented, and require you to be fully naked. They do leave you feeling incredibly well, though – relaxed but also energised. Another classic Ayurveda healing treatment is shirodhara, which involves a gentle head massage followed by the dripping of a slow stream of warm oil onto the forehead, in alignment with the third eye or anja chakra. It’s a mindful, gentle process but it’s also incredibly oily!
If you really want to explore Ayurveda, specialist tailor made trips that focus on wellness are available, and typically combine Ayurveda treatments (often two hours a day), with yoga and vegetarian cooking classes. If you’re serious about exploring the health benefits of Ayurveda, and want more than just a massage, this kind of trip is for you and will typically include a consultation with a qualified Ayurvedic doctor, in a center that has green leaf accreditation, which means it meets the standards set by the Indian government for Ayurvedic centers in Kerala.
More about Kerala
Discover the best time to visit Kerala, according to its three specific seasons, which range from cool and dry, to hot and humid, with a monsoon season, too.
This Kerala travel guide explores every side of this southern Indian state, from hiking in the Ghat Mountains, and canoeing through the backwaters, to discovering Kerala’s stonkingly delicious food, tea and spices.
Kerala’s map and highlights of places to see covers a glorious gamut of temples and trekking, backwaters and beaches, spices and cycling , tigers and tea plantations.
The food in Kerala is as big a highlight as its green hills, coast and wonderful wildlife, and its mellow flavours and nutritious ingredients have seduced many a hungry traveler.
Kerala’s converted rice barges are a great way to explore the backwaters, and the houseboats that Responsible Travel recommends offer an authentic experience.
In Kerala, visiting the spice and tea plantations that cloak the hills is a highlight of any vacation, while on the coast, the port town of Kochi still bustles with the spice trade.
Hiking through tea and spice plantations, up forested slopes to peaks with views over lakes and distant plains – walking vacations in Kerala are a treat.
Some families head to Kerala to soak up the winter sun, but there are many ways to see Kerala with kids that will stay with them for the rest of their lives.
Read lots of advice on travel to Kerala, on everything from visas and packing, to culture and food, from some of our expert travel companies and fellow travelers.
Overdevelopment and its trail of destruction are now the biggest issues when it comes to responsible tourism in Kerala.