Annapurna Circuit

A whopping 55.8% of Nepal’s 140,000 annual trekkers trek the Annapurna Circuit. It’s known for its diverse landscape, leading from jungle to alpine forest, and entails a 125km circumnavigation of the breathtaking Annapurna range. Despite controversy over road construction, the circuit’s popularity is proof of its position as one of Nepal’s greats.

Bhaktapur and Namo Buddha

Only 12km east of teeming Kathmandu, Bhaktapur is an atmospheric nod to the past, an old city with few signs of modernity within its tangled maze of backstreets. The architecture is a proud Newari blend of monuments and temples and a day spent at the Namo Buddha Meditation Centre, one of the most sacred Buddhist sites in Nepal, is a chance to replenish your righteousness.

Bhote Koshi

If you’re handy with a paddle and up for a challenge, the Bhote Koshi, which runs through Nepal from its glacial headwaters in Tibet, is the steepest and toughest commercial rafting river in Nepal. At its easiest, rafting this river is probably akin to being thrown in a freezing toilet and flushed, just a lot prettier and a lot less weird. A great pre-hike day trip.

Chitwan National Park

Chitwan’s past is haunted by some horrific hunts, but thanks to its 1962 emergence as a rhino sanctuary and subsequent promotion to National Park, the park has bred the rhino back from extinction and now boasts over 500. Don’t expect an African safari, the varied wildlife is concentrated, but the vegetation is dense; instead look forward to a proper jungle adventure.

Everest Base Camp

Everest, and the camp at its base that meets intrepid climbers as they begin and end their ultimate mountain adventure, needs little introduction, but deserves a lot of credit. Nearby town, Lukla, is the actual gateway to Everest, but a moments reflection at base camp, standing breathlessly close to the mountain itself is a vision of awe, possible danger and ultimately, triumph, all rolled into one.

Helambu

As with Langtang, you can literally walk out of Kathmandu Valley and into Helambu, a sacred and relatively hidden mix of valleys and ridges with a lot of up and down, but nothing over 3,200m, so no acclimatization problems. A green and peaceful land of pine forests and quiet villages, the local Sherpas who dwell here have a unique culture long separated from larger Nepali groups.

Kathmandu

As charismatic as it is utter chaos, Kathmandu has taken the hand that tourism dealt it and raised it by disconcerting speed. Though Thamel is a headache of hotels, knock-off sportswear and tourist tat, the Old City is a more authentic blend of temples and Buddhist architecture that’s really quite beautiful, if a little blighted by beggars that roam there through incense so strong you can taste it.

Langtang

The Langtang Valley offers alpine trekking that runs from east to west, only whiskers from the Tibetan border. A shorter, easily accessible trek, the Langtang Trek itself can be done in a week and what it lacks in super high peaks, it makes up for in amazing scenery - think oaks and rhododendrons; soft moss and larch trees, and yaks plodding their way home.

Patan

Patan is the more sophisticated, traditional counterpart to Kathmandu’s frenetic drive for money and status. It was once a powerful stand-alone kingdom and has retained much of its distinct personality. A grand and proud town, Patan’s buildings are an interesting blend of artisan metalwork, dusty pink pagodas and intricately carved temples adorned with religious art.

Phakding

Blink and you could miss Phakding, a small village that sits in the Dudh Kosi river valley and is usually considered a ‘stop-off’ en route to Everest. Top tip? Reconsider. And get your camera out too – Phakding is a photographer’s dream with prayer wheels, rustling flags and Mani stones, all colourful against the cloudy meltwater river that rushes over the rocks that contain it.

Pokhara

Pokhara’s staggering beauty is the stuff of art itself: bright greenery, the Annapurna range its jagged, snowy backdrop, framing the Phewa, a lake so still that the landscape reflected in it looks like oil on canvas. The city itself is a victim of useful tourist trappings – food, beer – and far less in your face than Thamel, and the valley is a balmy paradise for mountain bikers and paragliders.

Thyangboche (Tengboche)

An area of northeastern Nepal approached only by trekking, Thyangboche has no road network and is the site of the Tengboche Monastery, the largest gompa, or Buddhist learning centre, in the entire Everest Region. The monastery’s cultural centre was established to preserve the social and cultural values of the Sherpas and has a museum containing rare and sacred Buddhist texts and artifacts.